![]() It may help to include some citrus beverages, like lemonade and orange juice. Strive to drink enough fluids to pass 2 liters of urine a day, which is roughly eight standard 8-ounce cups. Here are the most important steps:ĭrink plenty of water: Drinking extra water dilutes the substances in urine that lead to stones. To prevent kidney stones, you need to prevent the conditions that make stones more likely to form. Stones can also form from uric acid, which forms as the body metabolizes protein. Most stones occur when calcium combines with one of two substances: oxalate or phosphorous. If the stone gets stuck somewhere and blocks the flow of urine, it causes pain. The crystals grow into larger masses (stones), which may make their way through the urinary tract. Kidney stones form when certain chemicals become concentrated enough in your urine to form crystals. It means drinking plenty of fluids and following a diet that is low in sodium, with limited animal protein and age-appropriate intake of calcium. Preventing kidney stones is not complicated, but it does take some determination. In about half of people who have had one, kidney stones strike again within seven years without preventive measures. Kidney stones are more common in men than in women, and they tend to recur. The pain can be unbearable, coming in waves until the tiny stone passes through your urinary plumbing and out of the body. If you've ever had a kidney stone, you surely remember it.
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